In our daily lives, we are often exposed to complex intellectual challenges that require good cognitive health to overcome. This can include tasks such as problem solving, decision making, memorization, and learning. However, many factors can affect our cognitive health, including a sedentary lifestyle, poor diet, stress, lack of sleep, and other unhealthy habits. Natural aging can also cause cognitive abilities to decline over time. But there are proven ways to improve your cognitive health and protect your brain.

In this post, we’ll explore behaviors that can negatively affect your cognitive health, as well as simple, practical ways to improve it. If you want to increase your ability to think clearly, focus, and remember important information, read on to discover effective ways to improve your cognitive health.

This won’t be another ‘’how to count calories’’ or a ‘’required protein’’ nutrition and restriction article. This isn’t a pro caveman or a vegan bashing article. To each their own. Finding your path and a nutrition style that fits your ideal is always better than educating your friends on low fat diets while sipping on a moka soya latte.

Yes, all macros are important, protein are a must, too much carbs, not that much. Most of you know all this, at least, the basics.

But we have a huge problem now.

Stress and anxiety are at a major high for a great percentage of the population. Because of this virus, some have lost their jobs, others their life savings trying to save their business. If you are not part of the unlucky ones, you probably know people who are. You might be stuck working at home, with the kids running around. Some have to deal with an already precarious relationship at home, now, they have to be around bad energy 24/7.

The point is, there is a lot going on. You turn on the TV, it’s there. You talk to friends, they have an opinion or concerns. This takes a toll on everyone.