As a seasoned Strength and Conditioning Coach, I’ve had the privilege of working with numerous executives who face the perpetual challenge of finding time for fitness in their busy schedules. One persistent myth I often encounter is the belief that you need to dedicate an hour or more each day to exercise, almost every day of the week, to achieve your desired fitness goals. Today, I’m here to debunk that myth.

Recent research and practical experience with my executive clients have shown that efficient training can lead to outstanding results with minimal time commitment. Here’s what you need to know:

Quality Over Quantity:

A study published in the Journal of Strength and Conditioning Research (Morton et al., 2016) demonstrated that when the training is intense and focused, shorter workouts can be just as effective as longer ones. It’s all about the quality of your exercise routine rather than the quantity of time spent in the gym.

Consistency is Key:

Instead of trying to fit in an hour-long session every day, executives can benefit from shorter, focused workouts 2-3 times a week. The American College of Sports Medicine (ACSM) recommends that adults engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, spread across a minimum of 3 days.

Personalized Nutrition:

To complement your training, a personalized nutrition plan is essential. Proper nutrition not only fuels your workouts but also helps you recover and achieve your fitness goals. Collaborating with a professional can make a significant difference in optimizing your diet for success.

Maximizing Your Time:

High(er)-Intensity Interval Training (HIIT) is a game-changer for executives. It combines short bursts of intense activity with brief recovery periods, making it incredibly time-efficient while delivering significant fitness improvements. A study in the Journal of Obesity (Keating et al., 2017) highlighted the benefits of HIIT in reducing body fat and improving cardiovascular health.

A Professional’s Guidance:

Working with a professional, like a Strength and Conditioning Coach, can make all the difference. We tailor programs to suit your unique needs, focusing on what’s most effective for you in the limited time you can commit.

In the world of executive fitness, we understand the value of time. By embracing efficient, science-backed training techniques, personalizing your nutrition plan, and staying consistent, you can achieve remarkable results without sacrificing your valuable time.

Remember, it’s not about the quantity of hours spent; it’s about the quality of your efforts. If you’re an executive seeking fitness solutions tailored to your demanding schedule, don’t hesitate to reach out. Together, we can help you optimize your fitness journey and achieve peak performance.

Let’s debunk the myth together and make health and fitness a sustainable part of your executive lifestyle.

#ExecutiveFitness #EfficientWorkouts #PeakPerformance #StrengthAndConditioningCoach

Unlock your full potential with the BodhiFit training app! Whether you’re a seasoned athlete or just beginning your fitness journey, our app offers tailored programs designed by experts from all walks of life. From comprehensive Brazilian Jiu-Jitsu training regimens to a wide range of fitness goals, BodhiFit has you covered. Join our community and embark on a journey of self-improvement today.

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Coach Eric

Entraînez-vous de manière plus intelligente, pas plus intense : 8 conseils pour éviter les erreurs courantes lors de l’entraînement

Atteindre vos objectifs de fitness est une entreprise louable, mais il est crucial de naviguer dans ce parcours avec précision. Souvent, les individus sont séduits par des solutions miracles ou des programmes de 4 semaines flashy qui promettent des résultats miraculeux de leur influenceur fitness préféré.

Cependant, il est essentiel de se rappeler que le progrès durable prend du temps et de la dévotion. Dans cet article, nous mettrons en lumière huit erreurs d’entraînement courantes qui peuvent entraver votre progrès et vous donnerons des informations sur la manière de les surmonter.

Achieving your fitness goals is a commendable endeavor, but it’s crucial to navigate the journey with precision. Often, individuals are enticed by quick-fix solutions or flashy 4-week programs that promise miraculous results from their favorite fitness influencer.

However, it’s essential to remember that sustainable progress takes time and dedication. In this article, we will shed light on eight common training mistakes that can hinder your progress and provide insights on how to overcome them.

Building a strong foundation is paramount when embarking on your strength and conditioning journey. As beginners, you may find that you make initial progress with relative ease, as your body responds positively to various forms of physical activity. However, true development of strength and muscle requires more than haphazard efforts. It demands dedication to specific exercises and techniques, the cultivation of coordination, and, above all, unwavering consistency over weeks, and sometimes months, to witness substantial growth.

In the pursuit of strength and hypertrophy, it’s crucial to adhere to certain principles that will not only guide you in your early stages but also remain relevant as you gain experience. Here are some fundamental principles to keep in mind:

1. Time Under Tension Dictates the Weight: In strength training, the number of repetitions in a set plays a pivotal role in determining the appropriate weight to lift. For muscle strength development, focus on performing 1 to 5 repetitions, using a weight that represents between 85% to 100% of your one-repetition maximum for the specific exercise. Equally important is the concept of “time under tension,” which translates to the total duration of work during a set. For instance, if you complete 5 reps at a tempo of 2020 (each rep lasting 4 seconds), you accumulate 20 seconds of time under tension.
2. Sets and Repetitions: Understand the inverse relationship between sets and repetitions. When targeting strength gains, it’s often more effective to perform fewer exercises but increase the number of sets. This approach optimizes your ability to focus and achieve the desired training effect.
3. Consider Exercise Complexity: The complexity of an exercise should determine its priority in your training regimen. More complex movements recruit a greater amount of muscle mass and place a higher demand on your nervous system. As such, it’s advisable to incorporate these exercises at the beginning of your training session when your nervous system is fresh and fully available for the challenge.
4. Prioritize Compound Movements: In your pursuit of strength, hypertrophy and fat loss, prioritize compound exercises. These multi-joint movements, such as squats, deadlifts, bench presses, and pull-ups, engage multiple muscle groups simultaneously, leading to more significant calorie expenditure and muscle activation. Incorporating compound movements into your routine not only helps you build lean muscle but also boosts your metabolism, aiding in fat loss. Ensure proper form and gradually increase the resistance to continually make progress in strength as well.
5. Optimize Recovery for Sustainable Progress: Recognize that training intensity and frequency are crucial, but so is recovery. Encourage your audience to view their fitness journey holistically. While the gym sessions may consume only a small fraction of their week, what they do outside of the gym matters immensely. Emphasize the following recovery strategies:

To achieve your strength and hypertrophy goals, always remember that consistency, dedication, and a strategic approach to exercise selection and training variables are your keys to success.

Before you go,

The Bodhifit app takes all the best practices of fat loss and strength and conditioning and puts them into an intuitive and easy to use interface. It’s designed to be simple and focused on helping you reach your goals, no matter what level you are at.

It doesn’t matter if you are just starting out or if you have been strength and conditioning for a while, this app has something for everyone. From tracking progress to customizing programs for each individual user, this app is the perfect tool for your strength and conditioning needs.

You can access the app on most mobile devices, so it’s easy to use wherever you are. Plus, it has all the features you could want, like a nutrition tracker, private messaging to communicate with a coach or trainer, and the ability to work with multiple users at once, so that you can stay connected with your team.

And the best part is, I’m offering a free 10-day trial so you can see for yourself how this app can help you reach your goals. All you need to do is download it and sign up. It’s that easy!

https://bodhifit.programs.app/checkout/

If you choose to join now, 15% off the regular memberships with the code: BODHISTRONG, only available until august 31st.

https://bodhifit.programs.app/

So don’t wait any longer, try Bodhifit today, and start seeing results right away. If you have any further questions, do not hesitate to contact us. We are available to assist you anytime.

Come on and join our team now!

In the competitive world of business, your performance hinges on more than just your work schedule. It’s intricately connected to your daily habits, especially your circadian rhythm—the internal clock that dictates your body’s natural patterns. Mastering this rhythm can be the secret to unlocking your true potential. Let’s delve into some insights that can empower you to take control of your daily routine.

1. Recognizing the Warning Signs

Are you grappling with difficulty falling asleep, waking up frequently during the night, or struggling to maintain consistent energy levels throughout the day? Do you find yourself battling increased cravings, relying on excessive caffeine, or stimulants to stay alert? These are the telltale warning signs that your circadian rhythm may be out of sync.

2. Aligning Your Schedule with Your Rhythm

One key principle is to align your daily schedule with your circadian rhythm. As professionals, we often find ourselves prioritizing work and squeezing in meals whenever we can. However, a more effective approach is to schedule work around your eating habits. Start by planning your meals and workout times. For your last meal of the day, consider incorporating more carbohydrates to help lower cortisol levels. Keep in mind that individualized nutrition plans are crucial, as one size does not fit all.

3. The Power of a Pre-Bedtime Routine

A consistent pre-bedtime routine can work wonders in addressing sleep difficulties. Start by setting this routine around the same time every night. For instance, if you aim to sleep by 10-11 PM, begin winding down around 9 PM. Dim the lights, disconnect from all technology, and opt for a good old-fashioned paper book (yes, no screens allowed!). This practice sends signals to your body, signaling that it’s time to relax and prepare for rest. If you’re worried about forgetting important tasks, keep a paper and pen by your bedside.

4. Creating the Ideal Sleep Environment

Research suggests that maintaining a bedroom temperature between 60 to 67°F (15 to 19°C) can enhance sleep quality. Think of your bedroom as your sanctuary—it should be cool, dark, and quiet to promote restful sleep. Consider investing in blackout curtains, noise-canceling devices, or a white noise machine to create the perfect sleep environment.

5. The Gratitude Log

Before heading to bed, take a moment to jot down what you’re grateful for. This simple practice can shift your mindset towards positivity and gratitude. Instead of dwelling on daily frustrations, focus on the positives in your life. This shift can significantly improve the quality of your sleep and overall well-being. Practicing gratitude not only impacts your sleep but also enhances your overall outlook on life and work.

Incorporating these strategies into your daily routine can help you regain control over your circadian rhythm and, ultimately, boost your productivity and performance at work. Remember, small changes can lead to significant results. Give it a try and experience the difference firsthand.

Wishing you a well-rested and successful journey!

Coach Eric

Before you go,

The Bodhifit app takes all the best practices of fat loss and strength and conditioning and puts them into an intuitive and easy to use interface. It’s designed to be simple and focused on helping you reach your goals, no matter what level you are at.

It doesn’t matter if you are just starting out or if you have been strength and conditioning for a while, this app has something for everyone. From tracking progress to customizing programs for each individual user, this app is the perfect tool for your strength and conditioning needs.

You can access the app on most mobile devices, so it’s easy to use wherever you are. Plus, it has all the features you could want, like a nutrition tracker, private messaging to communicate with a coach or trainer, and the ability to work with multiple users at once, so that you can stay connected with your team.

And the best part is, I’m offering a free 10-day trial so you can see for yourself how this app can help you reach your goals. All you need to do is download it and sign up. It’s that easy!

https://bodhifit.programs.app/checkout/

If you choose to join now, 15% off the regular memberships with the code: BODHISTRONG, only available until august 31st.

https://bodhifit.programs.app/

So don’t wait any longer, try Bodhifit today, and start seeing results right away. If you have any further questions, do not hesitate to contact us. We are available to assist you anytime.

Come on and join our team now!

Time-Efficient Fitness Hacks for Optimal Results

In today’s fast-paced world, time is a precious commodity, and it’s crucial not to squander it, especially when it comes to your health and fitness. As a professional strength coach, I’m here to share some valuable insights and tips to help you make the most of your gym sessions and overall well-being.

1. Smart Abs Training: Your abdominal muscles are like any other muscle group, and training them every day with junk volume won’t do much, it even can be counterproductive. Instead, follow a hypertrophy protocol by training your abs twice a week for optimal results.
2. Mindful Stretching: While stretching is beneficial, excessive stretching can be problematic and time consuming. If a muscle remains consistently tight, there may be an underlying issue. Focus on targeted stretches to address specific areas of concern rather than mindlessly stretching everything.
3. Efficient Warm-Ups: Prioritize quality over quantity when warming up. Use lighter weights (around 30-50% of your working weight) for a few sets of exercises that mimic your upcoming workout. Also, doing more reps than with is coming in your working sets is a waste of time and doesn’t set up the nervous system properly to the task at hand. Your warmup sets should have the same time of work as the working sets. This approach not only reduces the time spent on warm-ups but also prepares your muscles effectively.
4. Anti-Age with Hypertrophy: If you need motivation to kickstart your fitness journey, remember that hypertrophy training can slow down the aging process. It’s not a secret that as we get older, we lose our hard earned muscle mass. Changing habits, stress, environmental toxins, etc. are some of the reasons why. Training for hypertrophy should become a priority as we get older. Of the many benefits it offers, stronger bone density, increased metabolism and injury prevention should help you understand the importance of gaining and maintaining your lean muscle tissues.
5. Assess Your Starting Point: An assessment is essential to determine where you currently stand in terms of fitness. How can you set meaningful goals without this baseline knowledge? Assessments help pinpoint specific areas of weakness or muscle imbalances in your body. This information is crucial because addressing these imbalances is key to preventing injuries and enhancing overall performance. For example, if you have a significant strength imbalance between your quadriceps and hamstrings, it can lead to knee issues, making it essential to tailor your workouts accordingly.
6. Set Specific Goals: Vague goals like “lose weight” or “get in shape” won’t cut it. Define precise objectives, such as losing 5 pounds or gaining muscle mass in a given amount of time, that align with your assessment. By conducting assessments periodically, you can objectively measure how much you’ve improved over time. This not only motivates you but also allows you to fine-tune your fitness plan as needed. It will keep you and your trainer accountable.
7. Combine Assessment and Goal Setting: Remember, setting specific goals without first assessing your starting point is a recipe for stagnation. Combine these two steps to create a powerful foundation for your fitness journey. Armed with assessment results and your goals, you can create a customized workout plan that targets your specific needs and goals. For example, if your assessment reveals limited flexibility in your hip flexors, you can incorporate targeted stretching exercises into your routine to address this issue. This personalized approach maximizes the effectiveness of your workouts and minimizes wasted effort.
8. Embrace Rest and Recovery: Your body needs proper rest to regenerate and thrive. Prioritize quality sleep, as it’s crucial for your overall well-being and workout performance. Most people are ready to train 4-5 even 7 days a week but can’t fathom the fact that they also need to rest to progress. once you start having trouble sleeping, digestive issues and see your progress stagnate, it’s a little too late. Don’t wait to see these symptoms creep in. Recover as hard as you train.
9. Nutrition Is Key: No amount of exercise can offset a poor diet. While you may burn off excess calories initially, it will catch up with you eventually. Focus on nourishing your body with a balanced, nutritious diet to complement your fitness efforts.
10. Balance Push and Pull: Maintaining structural balance is vital for injury prevention. Ensure that your training program includes equal emphasis on pushing and pulling exercises to reduce the risk of overuse injuries and strength discrepancies.

In conclusion, by following these time-saving fitness tips and adopting a well-rounded approach to your health and fitness journey, you’ll make significant progress while maximizing your time efficiency.

Best regards,

Coach Eric

Before you go,

The Bodhifit app takes all the best practices of fat loss and strength and conditioning and puts them into an intuitive and easy to use interface. It’s designed to be simple and focused on helping you reach your goals, no matter what level you are at.

It doesn’t matter if you are just starting out or if you have been strength and conditioning for a while, this app has something for everyone. From tracking progress to customizing programs for each individual user, this app is the perfect tool for your strength and conditioning needs.

You can access the app on most mobile devices, so it’s easy to use wherever you are. Plus, it has all the features you could want, like a nutrition tracker, private messaging to communicate with a coach or trainer, and the ability to work with multiple users at once, so that you can stay connected with your team.

And the best part is, I’m offering a free 10-day trial so you can see for yourself how this app can help you reach your goals. All you need to do is download it and sign up. It’s that easy!

https://bodhifit.programs.app/checkout/

If you choose to join now, 15% off the regular memberships with the code: BODHISTRONG, only available until august 31st.

https://bodhifit.programs.app/

So don’t wait any longer, try Bodhifit today, and start seeing results right away. If you have any further questions, do not hesitate to contact us. We are available to assist you anytime.

Come on and join our team now!

Coach Eric

Are you looking for an effective way to boost your work productivity? Consider Brazilian Jiu-Jitsu (BJJ), a martial art and combat sport that offers numerous physical and mental benefits, which can significantly improve your performance in the workplace. As a strength and conditioning coach, I’d like to share five compelling reasons why incorporating BJJ into your routine can lead to enhanced productivity.

Improved Physical Fitness:

Engaging in BJJ training sessions can help you develop a strong, resilient body. The physical demands of BJJ promote cardiovascular fitness, muscular strength, endurance, and flexibility. A study published in the “Journal of Strength and Conditioning Research” (Krustrup et al., 2015) demonstrated the positive effects of high-intensity intermittent exercise, similar to BJJ, on physical fitness and overall health.

La Voie vers la Maîtrise de la Perte de Graisse en Pleine Conscience

À une époque où les plateformes de médias sociaux comme Instagram et YouTube exercent une influence sans précédent, imaginez un scénario qui mêle la sagesse séculaire à la puissance numérique moderne. Et si Miyamoto Musashi, le célèbre samurai et philosophe, émergeait en tant qu’influenceur sur Instagram ou YouTube ? Au-delà des limites du temps, ses enseignements transcenderaient l’épée et résonneraient à travers les pixels et les écrans, nous guidant non seulement au combat, mais aussi dans la quête de la perte de graisse en pleine conscience et d’une meilleure santé.

Dans cette ère contemporaine où le bien-être est un mode de vie prévalent, le voyage vers un corps plus sain et plus mince demande plus que des méthodes conventionnelles. La fusion des idées profondes de Musashi avec l’art de l’influence numérique crée une opportunité pour explorer la perte de graisse à travers le prisme de la pleine conscience. Ainsi, nous nous engageons dans un voyage qui marie les principes anciens avec les médias modernes, enrichissant la quête de la perte de graisse avec un ensemble de pratiques holistiques et d’actions conscientes.

Nous entamons une exploration qui relie la philosophie intemporelle de Musashi avec la dynamique du monde moderne. Une synthèse de tradition et d’innovation, ces lignes directrices englobent les lois de Musashi, chacune associée à une action consciente, pour créer une feuille de route pour une perte de graisse transformative. Sans le savoir, mes clients naviguent dans ce récit comme j’ai toujours été guidé, attirés par la sagesse des guerriers d’antan tout en adoptant le langage des hashtags et des “likes”. Avec Musashi comme guide virtuel, nous entrelaçons les fils de l’histoire, de la pleine conscience et de la compréhension contemporaine pour forger un chemin qui sculpte non seulement le corps, mais nourrit aussi l’esprit.

Loi 1 : Discipline Magistrale de l’Alimentation

Adoptez un régime alimentaire non pas comme une simple subsistance, mais comme une extension de votre bien-être. Confectionnez vos repas avec une réflexion consciente, en sélectionnant des ingrédients nourrissants et en modérant les portions. Ne laissez ni l’indulgence ni la privation orienter votre chemin. La voie de l’alimentation équilibrée est le chemin vers une perte de graisse soutenue.

The Path to Mindful Fat Loss Mastery

In an age where social media platforms like Instagram and YouTube wield unparalleled influence, envision a scenario that blends centuries-old wisdom with modern digital prowess. What if Miyamoto Musashi, the celebrated swordsman and philosopher, were to emerge as an Instagram or YouTube influencer? Beyond the confines of time, his teachings would transcend the sword and resonate through pixels and screens, guiding us not only in battle but also in the pursuit of mindful fat loss and greater health.

In this contemporary era, where wellness is a prevailing lifestyle, the journey towards a healthier, leaner body demands more than conventional methods. The fusion of Musashi’s profound insights with the art of digital influence creates an opportunity to explore fat loss through a lens of mindfulness. Thus, we embark on a journey that melds ancient principles with modern mediums, enriching the pursuit of fat loss with a tapestry of holistic practices and mindful actions.

We embark on an exploration that bridges Musashi’s timeless philosophy with the dynamics of the modern world. A synthesis of tradition and innovation, these guidelines encapsulate Musashi’s laws, each paired with a mindful action, to create a roadmap for transformative fat loss. Unknowingly, my clients navigate this narrative as I was always guided, drawn by the wisdom of the warriors of old while embracing the language of hashtags and likes. With Musashi as a virtual guide, we intertwine the threads of history, mindfulness, and contemporary understanding to forge a path that not only sculpts the body but also nurtures the spirit.

Law 1: Masterful Discipline of Diet

Embrace a diet not as mere sustenance, but as a form of extension of your wellbeing. Craft your meals with mindful consideration, selecting nourishing ingredients and moderating portions. Let not indulgence nor deprivation steer your course. The way of balanced eating is the path to sustained fat loss.

In the fast-paced world of business, executives are constantly seeking ways to enhance their performance, drive productivity, and climb the corporate ladder. While strategic thinking and leadership skills are vital, physical well-being should not be underestimated. Enter strength training – a potent tool that goes beyond just building muscles. This post delves into five compelling reasons why executives should incorporate strength training into their routines, backed by data and studies that highlight its profound impact.

1. Enhanced Cognitive Function:

The correlation between physical fitness and cognitive performance is remarkable. Studies have shown that regular strength training can lead to improved memory, increased focus, and enhanced problem-solving skills. According to research conducted by Harvard Medical School, strength training stimulates the release of chemicals that promote brain health, ultimately optimizing executive-level decision-making.

Statistic: A study published in the British Journal of Sports Medicine found that individuals who engaged in regular strength training showed a 20% increase in cognitive performance scores compared to those who didn’t.

2. Increased Work Capacity:

In the demanding world of executives, the ability to juggle multiple tasks, make swift decisions, and maintain high energy levels is crucial. Strength training plays a pivotal role in boosting overall stamina and endurance, enabling executives to handle their responsibilities with ease and efficiency.

Statistic: The Journal of Strength and Conditioning Research reported that executives who engaged in strength training experienced a 15% increase in their overall work capacity, allowing them to manage their workload more effectively.

3. Stress Resilience and Mental Clarity:

The pressures of executive roles can be overwhelming. Strength training acts as a stress buster by reducing cortisol levels and releasing endorphins, which are known as “feel-good” hormones. This dual effect fosters stress resilience while promoting mental clarity and emotional well-being.

Statistic: A study conducted by the University of California, Berkeley, revealed that regular strength training led to a 25% reduction in reported stress levels among executives, contributing to improved focus and decision-making.

4. Productivity Amplification:

The connection between physical fitness and workplace productivity is well-documented. Engaging in strength training not only sharpens the mind but also boosts energy levels, leading to increased alertness and sustained concentration throughout the workday.

Statistic: A study published in the Journal of Occupational and Environmental Medicine demonstrated that executives who incorporated strength training into their routines saw a 17% increase in daily productivity compared to their non-exercising counterparts[i].

5. Financial Rewards:

Numbers-driven executives will appreciate this: strength training isn’t just an investment in well-being, but also in earning potential. Research consistently reveals that individuals who prioritize their physical health, including strength training, tend to earn higher salaries and climb the corporate ladder faster.

Statistic: A study by the National Center for Biotechnology Information found that executives who engaged in regular strength training reported a higher average income compared to those who did not prioritize physical fitness.

As executives continue to navigate the dynamic business landscape, embracing the power of strength training can be a game-changing strategy. The benefits extend beyond physical prowess to encompass enhanced cognitive function, increased work capacity, improved stress resilience, heightened productivity, and even financial rewards. The statistics and studies presented here provide a compelling case for executives to integrate strength training into their routines, unlocking a path to sustained success and well-being.

At Bodhifit, we firmly believe that strength training is the key to unlocking your true potential – not just physically, but mentally as well. ???????? It’s about building strength, resilience, and a winning mindset that transcends the gym and empowers you in all aspects of life. This is why I created the Bodhifit workout application where you can find everything you need to improve your health and mental performances.

Why choose Bodhifit? Here’s what sets us apart:

???? Personalized Workouts: Say goodbye to cookie-cutter routines! Bodhifit tailors your workouts to match your unique goals and fitness level. Whether you’re a newbie or a seasoned athlete, we’ve got you covered.

???? Expert Coaches: You’re never alone on this journey! Our certified fitness coaches will guide you every step of the way, offering valuable insights and unwavering support.

???? Track Your Progress: Watch yourself grow and achieve new milestones with Bodhifit’s intuitive progress tracking tools. Celebrate your successes and stay motivated to conquer more!

???? Thriving Community: Join a passionate community of fitness enthusiasts who share your drive and ambition. Together, we inspire and lift each other up towards greatness.

???? Holistic Approach: Bodhifit understands the importance of balance. We provide nutrition tips and mindfulness practices to ensure your well-being flourishes inside and out.

Join us now by downloading the Bodhifit app and experience the transformative power of strength training. Here’s a 10 day free trail to have a look around and even try one of our specific workouts for your goals and needs.

https://bodhifit.programs.app/checkout/

Together, we’ll rewrite the story of your success! ????

Coach Eric

[i] Sjøgaard G, Christensen JR, Justesen JB, Murray M, Dalager T, Fredslund GH, Søgaard K. Exercise is more than medicine: The working age population’s well-being and productivity. J Sport Health Sci. 2016 Jun;5(2):159-165. doi: 10.1016/j.jshs.2016.04.004. Epub 2016 Apr 7. PMID: 30356522; PMCID: PMC6188718.