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Les calories, la diète et l’illusion de contrôle View Post

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From the blog
March 11, 2019 Sport specific principles for grappling sports

The main goal in strength training is to mimic or to be as close as possible to the sports demands. Without doing a slap shot with the stick attached to a high pulley to ‘’add resistance’’ or trying to wrestle someone while kneeling on a swiss ball to mimic the ‘’unstable environment’’ (facepalm)...

January 29, 2019 Finding your path

Finding your path For as far as I can remember, training, weight lifting and fighting was a part...

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