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Les calories, la diète et l’illusion de contrôle View Post

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Tania DiTommaso

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Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code

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From the blog
October 28, 2018 HIIT for BJJ

HIIT for BJJ Improving cardio capacity for Brazilian Jiu-jitsu Can you improve it specifically for bjj? Following one of my last post “Should you really improve your cardio for BJJ?’’, here are some options on how to up your cardio game when needed with one very effective training method, High ...

October 1, 2018 How to auto evaluate your health

How to auto evaluate your health The body is a well-oiled machine. Like any machine, it has some...

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