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Driven by results
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Eric Falstrault Strength coach, PICP 5, Naturopath
Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code
‘I’ve be…
Anthony Spinello Strength coach
Strength coach and certified Pilot, PICP 2, Bio-signature Practitioner
Basic principles of strength training combines a manipulation of sets, reps, time under tension and exercises to cause changes in strength, endurance and size. The goal will dictate the purpose. Here is an infographic explaining the very basics of strength training.
3 essential tactics for program design. (version française au bas de l'article) Careful atten...
“The best of the best!!
Eric me donne le gout de m entrainer, ces entrainements sont toujours fun et differents! Ses programmes personnalisers m’aident enormement dans mon travail qui est physique et demandant . Depuis que je m’entraine avec lui, j’ai beaucoup plus d’endurance,une meilleure posture, donc beaucoup moins de difficulter… a finir mes journees.
Il me fait toujours un suivi alimentaire…ce qui est bon, ce qui est mauvais ,ce que le corps a besoin, il me fait comprendre ce dont j’ai besoin. Il a regler mes problemes digestifs et autres…il est comme ou mieux qu’un medecin!
Eric a... 
‘I have been training for 15 years now and I met many different professionals in the health industry in the last 15 years and discussed with many of these individuals concerning different techniques and/or methods for strength and conditioning as well as what it takes to be in a certain shape or stay in a certain shape and no one has ever impressed me as much as Eric. I’ve been following all of Eric’s advices and procedures for the last 14 years now and everything he tells me to follow works at a rate of 100%. His knowledge impresses me enormously and since it always worked for me, I have... 
''Quand j'ai commencé a m'entraîner avec Éric je pensais que j'avais des bonnes habitudes alimentaires et un mode de vie équilibré. J'ai eu recours à ses services afin de perdre les kilos en plus que j'avais garder après avoir donné naissance de mon enfant à l'âge de 24 ans. En me donnant des conseils sur l’entraînement, la diététique, la récupération, le sommeil, j’ai appris à me connaître. Grâce à lui j’ai changé certaines habitudes d’hygiène de vie et aujourd'hui je suis fière de dire que je suis dans ma meilleure forme physique. Il m'a faites comprendre que ce qui paye c'est l'amour p... 
”Anyone looking for a serious trainer? This is the guy to go see. No pity, he pushes you to your max, and knows when to make you stop. He gets the most out of you and knows how to make it fun. Circuit Training, Interval Training, Strength Training, Endurance Training, etc… Thank you Eric for doing what you do.''
-Robert
BioPrint is world-renowned coach Charles R. Poliquin's fat loss and health assessment designed to...
Private or semi-private internship are available for beginners and seasoned coaches who are willi...
Seminars for coaches and anyone interested in improving their health and conditioning After ma...
Open for all Every sunday 10am 20$ per person reserve your spot by email Falstrault@gmail.com
6 months all inclusive full access membership (programs, BioPrint, Diet) 180$/per month* *C...
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