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Les calories, la diète et l’illusion de contrôle View Post

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Tania DiTommaso

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Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code

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From the blog
January 1, 2019 10 mistakes you’ll do in January

10 mistakes you’ll do in January You will train 6 days a week Yes, the basic rule of training regularly stays. However, the problem is that if you can’t match your habits with the plan, you will fail. Which leads me to my next point. You will eat 6 times a day One of the first hab...

January 1, 2019 10 erreurs que vous commettrez en janvier.

10 erreurs que vous commettrez en janvier. Vous vous entraînez 6 jours par semaine Oui, l...

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