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Les calories, la diète et l’illusion de contrôle View Post

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From the blog
September 19, 2018 Should you really improve your cardio for BJJ?

Should you really improve your cardio for BJJ? In reality, it depends on your level and goals. Your cardio will obviously get better. The law of adaptation dictates that the response to a stimulus decreases as the stimulus is repeated. So yes, rolling will make you better and as you’ll gain expe...

September 10, 2018 3 common injuries in BJJ and how you can avoid them

3 common injuries in BJJ and how you can avoid them When you start your journey into Brazilian j...

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