Sport specific – the reason for predictor lifts Read the article
Vos résolutions pour 2018!

Lire l'article
Les calories, la diète et l’illusion de contrôle View Post

As seen in…


January 15, 2020 – January 31, 2016 Get 10% off initial evaluation
Mention this special at the first evaluation!
Code: 1consultpromo

Driven by results


Tania DiTommaso

PICP 2, Yoga instructor, Naturopath

I’m Tania, certified fitness coach, nutri…

Eric Falstrault Strength coach, PICP 5, Naturopath

Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code

‘I’ve be…

Anthony Spinello Strength coach

Strength coach and certified Pilot, PICP 2, Bio-signature Practitioner

From the blog
March 22, 2020 The 6 principles of strength training

Basic principles of strength training combines a manipulation of sets, reps, time under tension and exercises to cause changes in strength, endurance and size. The goal will dictate the purpose. Here is an infographic explaining the very basics of strength training.

March 20, 2020 3 essential tactics for program design

3 essential tactics for program design. (version française au bas de l'article) Careful atten...

Our programs
Seminar series

Seminars for coaches and anyone interested in improving their health and conditioning After ma...

Strong sundays

Open for all Every sunday 10am 20$ per person reserve your spot by email Falstrault@gmail.com

Bodhifit Gym

Get Directions