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April 15, 2020 Ultimate Home Booty workout

Ultimate home Booty workout Glute training is all about range of motion. You don’t need much. However, you can’t really isolate the glutes without having somewhat of a quad recruitment or good burn in the process, but having great glutes also involves a beautiful leg. Here are a few exercises yo...

March 22, 2020 The 6 principles of strength training

Basic principles of strength training combines a manipulation of sets, reps, time under tension a...

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