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From the blog
March 22, 2020 The 6 principles of strength training

Basic principles of strength training combines a manipulation of sets, reps, time under tension and exercises to cause changes in strength, endurance and size. The goal will dictate the purpose. Here is an infographic explaining the very basics of strength training.

March 20, 2020 3 essential tactics for program design

3 essential tactics for program design. (version française au bas de l'article) Careful atten...

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