Eccentric-accentuated training, often referred to as negative training, is a highly effective strength training technique that focuses on the lengthening phase of a muscle contraction. As a strength and conditioning coach specializing in combat sports like Brazilian jiu-jitsu and no-gi grappling, I have found this method to be invaluable for athletes. Here, I will discuss the technical aspects of eccentric training, its benefits for joint health, and its specific advantages for combat athletes.
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