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Eat more
One of the major issues in all the competitors and players that I train. Eating more is hard since no one can roll on an full stomach for obvious reasons. Those who roll many times a day are left with this big dilemma. The intense nature of BJJ requires more calories for recovery so how can we manage to deal with this problem. Instead of just eating when you can, make a plan or a schedule. You know when you roll and workout, leave at least 90 minutes to 2 hours to digest. If you have a hard time including meals, add post workout shakes, easy calories right there. You know your schedule, work around it, just don’t eat only when you have time. Serious athletes plan in advance. Failing to plan is planning to fail. (more…)
