3 common injuries in BJJ and how you can avoid them
When you start your journey into Brazilian jiu-jitsu, your body will take a severe beating whether you like it or not. This is one of the main reasons some of the white belts give up. One cracked rib there, a few messed up finger here and there, low back gives out, neck can’t take it, they start having problems sleeping because of all the aches and pains and voilà! Hook up the newly purchased Gi, because it’s not just worth it right? False. (more…)
