In our daily lives, we are often exposed to complex intellectual challenges that require good cognitive health to overcome. This can include tasks such as problem solving, decision making, memorization, and learning. However, many factors can affect our cognitive health, including a sedentary lifestyle, poor diet, stress, lack of sleep, and other unhealthy habits. Natural aging can also cause cognitive abilities to decline over time. But there are proven ways to improve your cognitive health and protect your brain.

In this post, we’ll explore behaviors that can negatively affect your cognitive health, as well as simple, practical ways to improve it. If you want to increase your ability to think clearly, focus, and remember important information, read on to discover effective ways to improve your cognitive health.

Here are 10 ways to improve your cognitive health:

Exercise regularly

Exercise can help improve blood circulation and oxygen flow to the brain, which may promote better cognitive function. Moving is the remedy for many ailments. When the blood flows, the body does wonders.

Get enough sleep

Sleep is essential for brain function. Aim to sleep around 7-8 hours a night to help your brain recover. Sleep is so important that even cats spend half their lives sleeping! Maximize sleep by having your last meal 3-4 hours before bed. Have a pre dodo routine such as dimming down the lights, read a book and a room that is on the cold side, between 17-19°C.

Eat healthy foods

The choice of foods you eat can affect your cognitive health. Choose nutrient-dense foods such as fruits, vegetables, nuts, and whole grains to give your brain the nutrients it needs. And remember, dark chocolate is good for the brain, so you have an excuse to eat it!

Stimulate your brain

Learning new things can help boost your brain. Try reading books, doing puzzles, or playing memory games to keep your brain in shape. And remember that even computers need regular updating to run smoothly!

Do meditation exercises

Meditation can help reduce stress and anxiety, which can positively impact cognitive health.

Avoid harmful substances

Alcohol and drugs can negatively affect cognitive health. Try to limit your alcohol intake and avoid drugs altogether to maintain good cognitive health. And remember that coffee can help you stay awake, but too much caffeine can make you feel like a hamster on a wheel!

Stay social

Maintaining healthy social relationships can help maintain cognitive health. Try to spend time with friends and family to keep your mind active.

Reduce your time in front of screens

Too much screen time can affect cognitive health. Try to limit your screen time by doing activities that don’t require a screen, like walking or reading. And if you want to watch a movie, remember that laughter is the best medicine, so choose a comedy!

Avoid multitasking

Multitasking can negatively affect cognitive health. Try to focus on one task at a time to improve your focus and productivity. Start your day with the most demanding and pressing task, you’ll have all the energy and brain power for it.

Take care of your mental health

Mental health is important for cognitive health. Be sure to take care of your mental health by practicing self-care, talking to a professional when needed, and avoiding unnecessary stress. And if you need someone to talk to, remember that friends are the most economical therapists!

I hope these tips will be useful to you. Remember that laughter is good for cognitive health and for morale, so keep looking for the positive in life!

Coach Eric