
Generally, we hear about the famous “mid life crisis” between 40 and 50 years old. I thought it would not affect me. I told myself that this is only for those who are not healthy. When I look back, I think I was in denial and even though I felt a little different, less motivation and energy, I kept pushing the machine still as if I was still 25 years old.
Problem was that I had just crossed the 40 mark …
I am constantly surrounded by people between 25 and 30 years old. I train and fight almost every day with young people of more or less 25 years. The old man has to prove what he says. The pride in the training room, even if we try our best to leave it at the door, is inevitably present in several workouts that will follow.
I learned a lot in the past two years. I learned a lot about myself, and what I learned, I integrated into many programs and lifestyle of my clients who are in the same situation.
So here are the 5 most useful tips for maximizing your workout results and achieving your goals.
1. Decluttering
What is the relationship with training?
When you have a thousand things in your head, can you really give 100% to
your priorities, your health and your training? Free yourself from unnecessary things and thoughts in your daily life. Do you have bills to pay? Pay them! Do you have calls to return? Do it and stop procrastination. It’s small things and those innocuous thoughts that weigh on your mind and this stress builds up with time. Your training will suffer and your results will speak for themselves.
2. Volume
We accumulate knowledge and experience. This experience allows us to be more effective with our training approach. This experience has also taxed our nervous system, unless you have not abused it too much.
Hence, you do not need as much training volume to get the same results as you started for several reasons. One being that your recovery abilities gradually diminishes with age. Even if the volume of training is a question of individuality, for strength, between 12 and 16 sessions per month are recommended while for hypertrophy, 16 to 24 sessions per month is the rule.
3. Time
The duration of your training sessions should not exceed 60 minutes. Long training sessions, no matter how good you feel, you borrow energy, you dig into your reserves when your sessions exceed 60 minutes and your cortisol levels may increase after just a few sessions. Welcome to the world of accumulation. Too much accumulation leads to overtraining and after a few intense sessions your workouts will suffer. You will see your weights stagnate and even decrease.
4. Customize
You do not need to eat and supplement yourself like an athlete if you don’t train like one. On the other hand, individualizing your supplement and nutrition protocol for your needs is the way to go.
5. Assume that what you have read may not apply to you.
Many athletes train in different ways and with incredible intensity. Must I also remind you that the majority of these athletes have no children to care for and a job that requires a significant workload.
In order to have maximum results, invest in a reputable and reliable coach who can bring you a program and tips that targets your needs and goals. The return on your investment will be much greater.
Coach Eric
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