Following my last post The annual fat loss frenzy, a lot of people asked me questions about almost anything related to how they should start their journey. Since most of them were true beginners, they also wanted to know what to expect which is a great question in itself. What this means is that they want to know how to look and manage the external forces being thrown upon them along the ride. Expecting the unexpected as they say.

Once you have a detailed plan of how you should start and where you want to go, the tough part is just around the corner, observation. In other words, you are looking for something you have no clue about. So let me help you the best I can to guide you on what to expect when you start, what to expect, and how to deal with it the best (not the easiest, I repeat, not the easiest) way possible.

(more…)