The main goal in strength training is to mimic or to be as close as possible to the sports demands. Without doing a slap shot with the stick attached to a high pulley to ‘’add resistance’’ or trying to wrestle someone while kneeling on a swiss ball to mimic the ‘’unstable environment’’ (facepalm) wrestlers and grapplers are often in, you can target a few specific areas the athlete are weak in and apply different principles to improve that specific area of their game.
‘’A chain is as strong as it’s weakest link’’ (more…)