To the untrained eye, Olympic lifts look easy, until they try it. They think that lifting the bar over head is as simple as grabbing it and throwing it to the ceiling. I’ve had the chance of training and watching Pierre Roy coach, one of the best Olympic coach on this side of the globe, and although he seems to break it down so simply, it could take up to a few months until you master the basics… of the basics. (more…)
Individual needs dictates the process and design, but we often see patterns in many sports. As in Figure skating, the knees and ankles are the prime suspects of problems (often times hidden) and evaluating them is primordial. In this case, Brazilian Jujitsu has a few principle issues to deal with from the get go. One of the major concern when someone starts to practice this sport is that you can’t really be prepared, even if you have years of weight lifting experience.