To the untrained eye, Olympic lifts look easy, until they try it. They think that lifting the bar over head is as simple as grabbing it and throwing it to the ceiling. I’ve had the chance of training and watching Pierre Roy coach, one of the best Olympic coach on this side of the globe, and although he seems to break it down so simply, it could take up to a few months until you master the basics… of the basics. (more…)
