Back-to-School Tips for Health and Productivity
Focusing on both health and productivity is key to thriving during the school year.
For Students
- Morning vs. Night Study
Is it better to study in the morning or before bed? There’s no one-size-fits-all answer. Like any routine, what works best is personal. Some people are more alert at night, while others absorb information better with a morning study session, paired with a healthy breakfast like coffee and a meat-and-nuts combo. Experiment with what time of day feels right for you and stick to it. - Get Organized
You plan your classes and study schedule, but do you plan your nutrition the same way? Knowing your schedule allows you to plan meals and snacks accordingly, helping you stay energized and focused throughout the day. - No Time to Eat?
Nonsense! If you’re pressed for time, plan healthy snacks in advance. Maintaining steady blood sugar throughout the day is crucial for focus and energy, so make meal planning a priority. - No Time to Train? Blasphemy!
Everyone can find 30 minutes to move. Whether it’s a walk, a quick arm workout, or a yoga session, staying active is non-negotiable. Even in the busiest times, just 2-3 workouts per week can make a big difference. Cut back on social media and invest those 30 minutes in your health. - Supplements
If there’s one supplement worth considering during school, it’s fish oil. Its cognitive benefits are well-documented. Research from Rhode Island Hospital’s Alzheimer’s Disease and Memory Disorders Center shows that fish oil supports brain function, something we could all use during school.
For Parents
- Balancing Parenthood and School
The same rules apply! Yes, it’s harder to juggle both, but you need to carve out time to move and eat well for your own energy and well-being. - Time for Breakfast
The biggest excuse parents give is “no time for breakfast.” But it’s a matter of priorities. You must make time. Set up the night before, and a quick meat-and-nuts breakfast doesn’t take more than a few minutes. It doesn’t have to be fancy—just efficient and nourishing. - Adapt, Don’t Quit
Busy times come and go. If you can’t hit the gym 4-5 times a week, settle for 2-3. That’s still progress. Life is all about adapting—don’t fight the changes, work with them.
For Everyone: Prioritize the “Big Rocks”
Your most important tasks come first. If health is a priority, then organize your day around it. Schedule your workouts and meals when you have the most energy. For instance, don’t plan a workout after going six hours without food. It won’t end well.
Planning might seem tedious, but during busy times, it’s the key to staying on track. Even 30 minutes a day of exercise will make a difference. With some structure and flexibility, you can get it all done.
Bonus tip
To maximize your strength, it’s important to structure your training week efficiently. Here are three simple tips you can use:
1. Plan Ahead: Designate specific days for strength training, recovery, and cardio to avoid overtraining and burnout.
2. Vary Your Workouts: Incorporate different exercises to target various muscle groups and prevent plateaus.
3. Prioritize Recovery: Remember, strength is built during recovery, so make sure you’re getting enough rest and eating well.
If you need help creating a structured training plan, the Bodhifit app offers personalized workout programs that map out your week to maximize your results. Plus, you’ll have access to demo videos to ensure you’re doing each exercise correctly and safely.
Explore the Bodhifit app now! 📱
To your success,
Eric
Bodhifit
Leave a reply
You must be logged in to post a comment.