Basic principles of strength training combines a manipulation of sets, reps, time under tension and exercises to cause changes in strength, endurance and size. The goal will dictate the purpose. Here is an infographic explaining the very basics of strength training.
Subscribe to our Newsletter
alimentation bio-signature BJJ bjj workout Bodhifit Bodhifitonline brazilian Jiu-jitsu Brazilian JiuJitsu buttocks calories cardio cellulite Charles Poliquin conditioning diete digestion discipline entrainement entrainement montreal Eric Falstrault fat loss fatloss fit fitness fitness myths Grappling grip strength habits Hockey martial arts MMA conditioning montreal motivation nutrition personal trainer perte de gras perte de poids montreal results strength strength and conditioning strength coach stress management strong weight loss workout