‘’New year, new me’’ time of the year…again. Lots of people decide to have a ‘’new me’’, but they fail to know who they are or where they want to be EXACLTY.
No one succeeds on a long quest without having a plan and milestones along the way. So the idea of just going to the gym and eating ‘’well’’ to lose weight, as simple as it sounds, is bound for failure.
First and foremost, define your goals. (more…)