My go to principles, workouts and nutrition tips
I’ve been training for more than 20 years and staying motivated has always been a challenge, the truth is that anyone that tells you otherwise is full of it. There will always be those days, even months that will be tough mentally speaking, especially when you live up north in cold weather, with a lot of days without sun, just white and grey as colors everywhere.
As we all know, no training for more than 2-3 weeks can have disastrous consequences. You feel like you start all over again and that you lost all kinds of strength and gains. So psychologically speaking, keeping on is the only options, but the question is, how? (more…)