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5 finishers that will make you tap out.

5 finishers that will make you tap out.

Some don’t believe in them, some swear by them. I personally use finishers for many reasons in my practice. Some might not be able to endure a full on 60 minutes all hell breaks lose conditioning workout, and depending on stress levels, many shouldn’t. What is sad is that nowadays, people think that if you don’t fall down on your knees, you can’t call that a workout. That specific school of thought (we all know where it comes from...

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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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3 workouts to get rid of your chicken legs.

3 workouts to get rid of your chicken legs.

Not the ones you just ate, the ones that are attached to your waist. Yes, that’s it, the ones you just looked at right now , those you dread doing every time you go to the gym, that’s if you put as much effort in them as you do when you do your arms. Those who like to give a beating to their legs are, in my opinion, another breed. I consider myself one of them. I love the feeling of a killer leg workout, the pure achievement of almost...

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As simple as it is…

As simple as it is…

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

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Random thoughts…

Random thoughts…

It’s that time of the year when, over here in Montreal,  the weather is shit, practically no sunshine, cold, wet and humid. Some days may be just be over the freezing point and comfortable and some days we don’t even feel like stepping outside because we will freeze our asses off. With the constant change in temperature, we don’t know how to dress and most often, we catch a cold because of it. Some may get the full fledge flu and...

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