Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it...

Not the ones you just ate, the ones that are attached to your waist. Yes, that’s it, the ones you just looked at right now , those you dread doing every time you go to the gym, that’s if you put as much effort in them as you do when you do your arms. Those who like to give a beating to their legs are, in my opinion, another breed. I consider myself one of them. I love the feeling of a killer leg workout, the pure achievement of almost...

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

Now that you are almost done with the toughest 12 weeks of your new lifestyle changes, the secret lies in what you will do to keep you going. In habit #10, we talked about staying motivated throughout the 12 weeks, but also for the rest of your life, but it also imply how you will keep seeing results in your workouts. It does not take a brain surgeon to realize that if you keep seeing results, motivation will be very easy and it will come...

Although I rarely share my own workouts, I do get the question often. Sharing protocols and trainings are like sharing underwear, it’s very personal. It could fit me well but for the other guy, it may be too loose…(haha)…There is many reasons why sharing trainings and diets can suck. For example, my 6 RM (maximum repetition you can do with a given weight) can be your 1 RM, doing more than 8 reps means cardio for me, I just...