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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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3 workouts to get rid of your chicken legs.

3 workouts to get rid of your chicken legs.

Not the ones you just ate, the ones that are attached to your waist. Yes, that’s it, the ones you just looked at right now , those you dread doing every time you go to the gym, that’s if you put as much effort in them as you do when you do your arms. Those who like to give a beating to their legs are, in my opinion, another breed. I consider myself one of them. I love the feeling of a killer leg workout, the pure achievement of almost...

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As simple as it is…

As simple as it is…

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

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Workout of the day or WOD, and it’s not a girl’s name…

Workout of the day or WOD, and it’s not a girl’s name…

Although I rarely share my own workouts, I do get the question often. Sharing protocols and trainings are like sharing underwear, it’s very personal. It could fit me well but for the other guy, it may be too loose…(haha)…There is many reasons why sharing trainings and diets can suck. For example, my 6 RM (maximum repetition you can do with a given weight) can be your 1 RM, doing more than 8 reps means cardio for me, I just...

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Random thoughts…

Random thoughts…

It’s that time of the year when, over here in Montreal,  the weather is shit, practically no sunshine, cold, wet and humid. Some days may be just be over the freezing point and comfortable and some days we don’t even feel like stepping outside because we will freeze our asses off. With the constant change in temperature, we don’t know how to dress and most often, we catch a cold because of it. Some may get the full fledge flu and...

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