Our genes have changed no more than maybe 2% in the last 10,000 years, but the way we live did tremendously. Compared to our ancestors that were chased by saber tooth tigers and had to hunt everyday if they wanted to eat, we have everything we need in the fridge or pantry, already cooked or conveniently prepared in advanced in a little packaged that we can pop in the microwave and voila! All is done. It’s ok because we have more time to...

It was a perfect morning for a beating!!! A big thanks to everyone for coming and kicking their own asses. I must say that I was really impressed and honored that everyone pushed to there limit. Best time for the ultimate challenge (Peterson push 25 meters, come back push (S.U.V.) + 30sec battle rope, prowler 50m + 10 med ball 20lbs throw down) 1. Ilyass Baia (overall winner) 2. Nick Harvey 3. Rosaria Marabella 4. Terry Cianni 5....

Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing....