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Pushing the limits

Pushing the limits

What would happen if you pushed yourself a little bit more? What would be the impact on your everyday life? What if you would learn that you were stronger than you have thought? There is always a ‘’what if’’ in our mind. What would happen if you were stuck in a situation where how strong you are would mean a life or death situation? Think about it, every day we run the chance of getting hurt, of getting injured due to a bad move,...

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Modified strongman outside session

Modified strongman outside session

It was a perfect morning for a beating!!! A big thanks to everyone for coming and kicking their own asses. I must say that I was really impressed and honored that everyone pushed to there limit. Best time for the ultimate challenge (Peterson push 25 meters, come back push (S.U.V.) + 30sec battle rope, prowler 50m + 10 med ball 20lbs throw down) 1. Ilyass Baia (overall winner) 2. Nick Harvey 3. Rosaria Marabella 4. Terry Cianni 5....

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Backyard strongman

Backyard strongman

Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing....

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