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7 tips for a stress free day

7 tips for a stress free day

Stress has become a major concern in almost everybody’s life. Even though you think you are not stressed, you may be more than you think. Although I could get into very specific details of the how and why you may be stressed and how it affects your body and mind, I won’t because the whole point of this post is to lead you toward a stress free day. However, you have to understand the fact that some of you may go through a great deal of...

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So you think you can give advice?

It seems like everybody has their own opinion on every subject, expert or not, but when you can hide behind a computer screen thousand miles away from everyone who give a crap about what you are saying, it is easy to look like a jack of all trade but master of none. Let me give you an example, Charles Poliquin, one of the most respected strength coach in the industry posted his opinion, which he supported with some pretty descent research,...

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Your blood can’t lie.

Your blood can’t lie.

There is something very wrong when you ask your doctor for a D3 test (25(OH)D), and you see him reach for a latex glove and he asks you to bend over (for those of you who never did it, it’s supposed to be tested with a blood panel), when your nutritionist tells you that it is healthy to eat 6 to 10 portions of cereals a day or when a woman goes for a prostate exam (prescribed by a doctor). But the worst one is probably a pregnant woman...

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For past, present and future generations…

For past, present and future generations…

This is for the past generations, who complain about the new generations and those to come. I often hear parents and the elderly complain about how kids came about, how they don’t care about their future, the environment, their health, etc. The fact of the matter is that somebody had to show them… We get our influences from somewhere, and let me tell you that it’s not getting better. My wife is a phys. Ed. teacher in high school...

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Essential habits to be healthy and to look good ‘Neked’ !!

Essential habits to be healthy and to look good ‘Neked’ !!

Habits are what makes or breaks you. I wish that everybody would realize that the simple act of working out is simply not enough. How many times did I hear someone say; ‘’I ate too much yesterday night so I’ll do an extra 15 minutes of cardio to burn it off’’, or the ever so amazing; ‘’I can eat whatever I want, that’s why we train don’t we?’’ Is it procrastination, laziness, or the worst act of selfishness that one...

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