Found this a while ago and I don’t remember where. Felt the need to post it since it is very interesting and well done. I believe it comes from the 4 hour body’s blog of the excellent Tim...

In part 1, we cleared up why sleep is so important, and the possible reasons why one would start having sleep disturbance. Now we’ll focus on how to fix this recurring problem, and if you do your homework, maybe you will fix it definitively. The biggest concern is to figure out how it all started. It can’t possibly happen for any reason, so the key is to know what can trigger those sleepless nights. Knowing your body and its warning...

The mechanics of sleep disturbance and how to fix it part 1 Many clients that I have encountered have noted some form of sleep disturbance during the course of my knowing them. Although you may perceive your occasional sleep troubles as temporary, inevitable, or somewhat manageable, it should not be assumed that such disturbed sleep patterns are regular or irrelevant. Sleep disturbance is something to be taken seriously as it sometimes acts...