After 20 plus years in the field, I know that a little weekend certification and specialized program are a bit old for me. Not that they are not good, but I choose to go into more in-depth information and I always look at the best and most successful people of the health and conditioning industry and learn from them. I need to stay updated on everything regarding nutrition, strength and conditioning, supplements, macro-nutrients, digestion,...

It’s all a matter of quality. If you can sleep a full night without waking up, this is what quality of sleep means. However, sleeping for more than 8 hours a night might be a problem, feeling the need for more sleep also. Every time I ask the question ”are you sleeping well?’’, most people say they sleep well. Beauty is in the eye of the beholder. Great sleep means different things to different people. Below are some disturbed...

It’s been a crazy couple of months here at Bodhifit and I really can’t complain. Posts are becoming a bit rare but I rather posts useful information than worthless sh*t. About 3 months ago, I received an email from a London, UK strength coach interested in a 1 week internship. As I already conducted some before, I wanted to change the formula. I asked him what kind of internship he was looking for and replied that he was interested in...

Excuses…tired of them, can’t stand them. Even when I have one of those thoughts in my head, I shake them off as soon as possible. If you come up to me before the session start and dare to have one of them coming out of your mouth, here’s what you may hear coming out of mine… I am too weak The theory of evolution claim that only the strong shall survive…maybe so…but my theory is that if you think you are weak, you are. If you...

Found this a while ago and I don’t remember where. Felt the need to post it since it is very interesting and well done. I believe it comes from the 4 hour body’s blog of the excellent Tim...