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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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That little black dress

That little black dress

Why the notion of dress size is messing you up mentally In my bridal bootcamp, which is also a prom bootcamp, I have made many girls angry, but in a good way. Since they always start my bootcamp after their first fitting, they have to adjust their dress size at least three times before the official date. The love hate situation is fun, but trying to make them realize that their shape is not the problem is somewhat challenging. Most women...

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Things to do if you don’t want to get in shape…

Things to do if you don’t want to get in shape…

Complain all the time That’s probably the best thing to do if you just want to increase your cortisol and really be pissed at everything, all the time. Why not waste your time and focus on everything bad in your life? There is so little going for you in your life that zeroing in on all the bad karma coming your way can only make it better no? Holding a grudge on everyone that has a better life than you can only help you be better...

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5 things you can’t say to your trainer

5 things you can’t say to your trainer

When I thought I got to hear all the excuses in the world, new ones come up from all kinds of clients. These excuses come disguised as questions, or just plain sarcasm. Let’s dig in. -But didn’t you say less is more? Yes I said it, but you have to earn it first. You have to have busted your ass in the gym and diet to the max to reach a point where you can maybe take it easy and still get reasonable results. The thing is that when...

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5 tips on how to grow younger, not older.

5 tips on how to grow younger, not older.

I hear my folks say in my head ‘’I told you so’’. With all the advice they gave me, I am forced to say that they were right. Even with all the shit info we get bombarded with nowadays, they are still right. I’m not talking about the new mainstream research and scare tactics from people high up with some sort of hidden agenda like the government and major food chains, I am talking about the old sayings of elders that were passed on...

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