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Mythes de l’entrainement et de la nutrition à oublier

Mythes de l’entrainement et de la nutrition à oublier

Abdominaux  Il y en a tellement que je ne sais pas par où commencer. Mais celui qui remporte la palme est l’éternel exercice de flexion du tronc ou communément appelé « crunch » ou « sit ups ». Le problème est la couche de gras par dessus vos abdominaux. Il existe une façon très simple d’expliquer et de comprendre ce mythe. LE GRAS NE SE CONTRACTE PAS!!! Pour voir vos abdominaux vous ne devez pas faire plus de...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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20 years in one post

20 years in one post

After posting my immutable laws and looking back at the average life of a trainee in my post ”what you need to know if’‘, I stumbled on an old picture of myself prepping for a competition at age 18. I started thinking back and looking at what roads I took and why I took them, what got in my way and how I manage to get back on track. I’ve learned from many books, multiple seminars and from experience. Although I have...

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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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Simple mindset

Simple mindset

I often see posts about how to make something easier, how one single exercise can be the end all solution, how this one supplement can give you all the results you want. They all have one goal in mind, make you read their post and get your attention. They play on the fact that a simple human behaviour such as getting what you want fast is as common as as can be. What comes next is the guru status since for the time being, what they said was...

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