”2 weeks of meat and nuts breakfast- life changing. Energy, no bloating, no fatigue, and I lost belly fat.” I love getting these kinds of messages and this one was totally unexpected, especially coming from an ex-vegetarian. Now before pro vegans/vegetarians start bashing my page with insults and comments, please read the rest of the post before explaining your beliefs, because first, I know them all and last, I just...

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

Social media, hockey, kids, summer and recommended books.  Social media I have been posting less and less recently for two reasons, haters and business. Just getting a little fed up of vegans posting their two cents and some fake trainers who think that their four years of university gives them learning immunity. So as much as I would like too, I try not to answer back, I just have better things to do with my time. It’s funny, but I...

Take 3o minutes a day to do something new, or a new project that has been put on hold, work related or not This one does not look very productive and one would think that it could set you back in your current jobs or whatever occupation you may have. Couldn’t be further from the truth. All you may need is to take your mind out of what you are doing 5 days a week (more like 7 days a week) and try out something new. We all have those crazy...

Because of the great success of last year’s hockey summer camp, I will start the pre camp sign up earlier. The best of the best are busy in the summer in order to be in the best shape possible at the August-september pre camp. Personally, I commit my summer to whip them into optimal shape, physically, mentally and functionally. Although the in-season represents the biggest part of the annual plan, the 2 or 3 months we get to prepare...