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As simple as it is…

As simple as it is…

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

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Deeper thoughts by Bodhifit

Deeper thoughts by Bodhifit

Social media, hockey, kids, summer and recommended books.  Social media I have been posting less and less recently for two reasons, haters and business. Just getting a little fed up of vegans posting their two cents and some fake trainers who think that their four years of university gives them learning immunity. So as much as I would like too, I try not to answer back, I just have better things to do with my time. It’s funny, but I...

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2013 hockey summer camp

2013 hockey summer camp

Because of the great success of last year’s hockey summer camp, I will start the pre camp sign up earlier. The best of the best are busy in the summer in order to be in the best shape possible at the August-september pre camp. Personally, I commit my summer to whip them into optimal shape, physically, mentally and functionally. Although the in-season represents the biggest part of the annual plan, the 2 or 3 months we get to prepare...

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Who is the best strength coach nowadays?

Who is the best strength coach nowadays?

I have been asked so many times this question in my career and it is still a question that comes back often which I will answer later on. Its not a secret that I am labeled as ‘’the Poliquin guy’’ and I really don’t mind because he taught me the most and I wouldn’t be as successful as I am today if I didn’t follow most of his principles. However, I always learned from other trainers such as Paul Check, Louis Simmons, Mike...

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How to prevent the holiday weight gain

How to prevent the holiday weight gain

Here comes the most fattening time of the year. It is also the time of the year that you are the most vulnerable to colds and the flu. Isn’t it funny how those two always come as a team? People think that the only reason why they get sick is because they shake hands with other people who carry germs. Maybe, but why isn’t it because you can’t defend yourself against those germs? Or at least, try to fight off those problems the best you...

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