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As simple as it is…

As simple as it is…

Here’s a quick post, straight to the point with no big science behind, just plain results with applied knowledge and effort.  I choose some kids to be in special programs. Sport specific trainings where young athletes come and bust their balls and get results. We mostly get soccer, baseball and hockey. Although I think kids a very lazy nowadays, some are just exceptions to the rule and are able to set the mark. Every sport is trained...

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Deeper thoughts by Bodhifit

Deeper thoughts by Bodhifit

Social media, hockey, kids, summer and recommended books.  Social media I have been posting less and less recently for two reasons, haters and business. Just getting a little fed up of vegans posting their two cents and some fake trainers who think that their four years of university gives them learning immunity. So as much as I would like too, I try not to answer back, I just have better things to do with my time. It’s funny, but I...

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2013 hockey summer camp

2013 hockey summer camp

Because of the great success of last year’s hockey summer camp, I will start the pre camp sign up earlier. The best of the best are busy in the summer in order to be in the best shape possible at the August-september pre camp. Personally, I commit my summer to whip them into optimal shape, physically, mentally and functionally. Although the in-season represents the biggest part of the annual plan, the 2 or 3 months we get to prepare...

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Who is the best strength coach nowadays?

Who is the best strength coach nowadays?

I have been asked so many times this question in my career and it is still a question that comes back often which I will answer later on. Its not a secret that I am labeled as ‘’the Poliquin guy’’ and I really don’t mind because he taught me the most and I wouldn’t be as successful as I am today if I didn’t follow most of his principles. However, I always learned from other trainers such as Paul Check, Louis Simmons, Mike...

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7 tips for a stress free day

7 tips for a stress free day

Stress has become a major concern in almost everybody’s life. Even though you think you are not stressed, you may be more than you think. Although I could get into very specific details of the how and why you may be stressed and how it affects your body and mind, I won’t because the whole point of this post is to lead you toward a stress free day. However, you have to understand the fact that some of you may go through a great deal of...

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