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5 finishers that will make you tap out.

5 finishers that will make you tap out.

Some don’t believe in them, some swear by them. I personally use finishers for many reasons in my practice. Some might not be able to endure a full on 60 minutes all hell breaks lose conditioning workout, and depending on stress levels, many shouldn’t. What is sad is that nowadays, people think that if you don’t fall down on your knees, you can’t call that a workout. That specific school of thought (we all know where it comes from...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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The first 21 days of the rest of your life

The first 21 days of the rest of your life

Following my last post The annual fat loss frenzy, a lot of people asked me questions about almost anything related to how they should start their journey. Since most of them were true beginners, they also wanted to know what to expect which is a great question in itself. What this means is that they want to know how to look and manage the external forces being thrown upon them along the ride. Expecting the unexpected as they say. Once you...

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Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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