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The first 21 days of the rest of your life

The first 21 days of the rest of your life

Following my last post The annual fat loss frenzy, a lot of people asked me questions about almost anything related to how they should start their journey. Since most of them were true beginners, they also wanted to know what to expect which is a great question in itself. What this means is that they want to know how to look and manage the external forces being thrown upon them along the ride. Expecting the unexpected as they say. Once you...

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Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

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5 lessons in training in 5 minutes

5 lessons in training in 5 minutes

Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus,...

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Simple mindset

Simple mindset

I often see posts about how to make something easier, how one single exercise can be the end all solution, how this one supplement can give you all the results you want. They all have one goal in mind, make you read their post and get your attention. They play on the fact that a simple human behaviour such as getting what you want fast is as common as as can be. What comes next is the guru status since for the time being, what they said was...

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3 recipes for a hormonal mess

3 recipes for a hormonal mess

Knowing what to do is always good, especially if you act up on it. It has been shown that knowing what you shouldn’t do has almost the same impact. Since I’m bored of always saying what you should do, here’s a post on what you shouldn’t do with all the required sarcasm needed for added fun. -Believe what your friends tell you Sugar Joe and Billy bob donuts must really know what they are talking about. Hey, they lost all that weight...

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