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Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Vous avez tout essayé, mais il n’y a rien à faire… Il vous est impossible de retirer la couche de gras qui se trouve sur vos abdominaux. Vous regardez les messages publicitaires de ‘’machin truc’’ et suppléments qui vous aideront à  perdre du gras et vous n’en revenez pas à quel point tout le monde semble perdre du gras à l’exception de vous. Malheureusement, j’entends régulièrement des excuses justifiant le...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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3 recipes for a hormonal mess

3 recipes for a hormonal mess

Knowing what to do is always good, especially if you act up on it. It has been shown that knowing what you shouldn’t do has almost the same impact. Since I’m bored of always saying what you should do, here’s a post on what you shouldn’t do with all the required sarcasm needed for added fun. -Believe what your friends tell you Sugar Joe and Billy bob donuts must really know what they are talking about. Hey, they lost all that weight...

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Want to lose fat? read this

Want to lose fat? read this

Let’s cut to the chase. Everybody wants to be leaner and stronger, or at least lose fat and be healthy. If you don’t, you probably are not on the right blog. We see hundreds of blogs with easy steps on how to lose weight fast but if it was that easy, we trainers wouldn’t be that busy. Our job is to simplify things and get things done. The best way to do this is to make people understand easily what is fairly complicated...

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The wonderful wizard of Doctor Oz

The wonderful wizard of Doctor Oz

Although I am not really a big fan of his show, there are once in a while some good advices that come out of it. My biggest problem with the show is, like any other show, open or hidden self-promotion that I will show you later on from him or his guests. It all started when I stumbled on his show promoting the use of the birth control pill for every single woman as prevention for ovarian cancer. But before I go on, here is why I might think...

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