Knowing what to do is always good, especially if you act up on it. It has been shown that knowing what you shouldn’t do has almost the same impact. Since I’m bored of always saying what you should do, here’s a post on what you shouldn’t do with all the required sarcasm needed for added fun. -Believe what your friends tell you Sugar Joe and Billy bob donuts must really know what they are talking about. Hey, they lost all that weight...

Let’s cut to the chase. Everybody wants to be leaner and stronger, or at least lose fat and be healthy. If you don’t, you probably are not on the right blog. We see hundreds of blogs with easy steps on how to lose weight fast but if it was that easy, we trainers wouldn’t be that busy. Our job is to simplify things and get things done. The best way to do this is to make people understand easily what is fairly complicated...

The first twelve weeks of 2012 have passed and hopefully, you have kept your resolutions. I hope I have helped you along the way with the weekly habit change and if you did follow my instructions, I am positive that you have seen a major change. The good thing about my posts is that even though you may not have started them in January first, or you stepped into it half way through and stopped because of unforeseen events, you can start them...

Although I am not really a big fan of his show, there are once in a while some good advices that come out of it. My biggest problem with the show is, like any other show, open or hidden self-promotion that I will show you later on from him or his guests. It all started when I stumbled on his show promoting the use of the birth control pill for every single woman as prevention for ovarian cancer. But before I go on, here is why I might think...

Stress has become a major concern in almost everybody’s life. Even though you think you are not stressed, you may be more than you think. Although I could get into very specific details of the how and why you may be stressed and how it affects your body and mind, I won’t because the whole point of this post is to lead you toward a stress free day. However, you have to understand the fact that some of you may go through a great deal of...