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Mythes de l’entrainement et de la nutrition à oublier

Mythes de l’entrainement et de la nutrition à oublier

Abdominaux  Il y en a tellement que je ne sais pas par où commencer. Mais celui qui remporte la palme est l’éternel exercice de flexion du tronc ou communément appelé « crunch » ou « sit ups ». Le problème est la couche de gras par dessus vos abdominaux. Il existe une façon très simple d’expliquer et de comprendre ce mythe. LE GRAS NE SE CONTRACTE PAS!!! Pour voir vos abdominaux vous ne devez pas faire plus de...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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Quick training solutions for busy times

It is called life. Sometimes, we can’t control the elementsWe have to do our best with what we have. It’s nice to see all the great posts about the great workouts, suggesting to make time, find time to go train. But for the busy/productive crowds, not the “conveniently find every excuses possible not to get out of their comfort zone” peeps, it is what it is. Trying to do more could be counter productive, at times, costly for...

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Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

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20 years in one post

20 years in one post

After posting my immutable laws and looking back at the average life of a trainee in my post ”what you need to know if’‘, I stumbled on an old picture of myself prepping for a competition at age 18. I started thinking back and looking at what roads I took and why I took them, what got in my way and how I manage to get back on track. I’ve learned from many books, multiple seminars and from experience. Although I have...

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