If we make it through December 21st, most people will still party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new...

After posting my immutable laws and looking back at the average life of a trainee in my post ”what you need to know if’‘, I stumbled on an old picture of myself prepping for a competition at age 18. I started thinking back and looking at what roads I took and why I took them, what got in my way and how I manage to get back on track. I’ve learned from many books, multiple seminars and from experience. Although I have...

          Lesson #1 Use your head and everything that’s connected to it Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain/muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it...

I often see posts about how to make something easier, how one single exercise can be the end all solution, how this one supplement can give you all the results you want. They all have one goal in mind, make you read their post and get your attention. They play on the fact that a simple human behaviour such as getting what you want fast is as common as as can be. What comes next is the guru status since for the time being, what they said was...

”2 weeks of meat and nuts breakfast- life changing. Energy, no bloating, no fatigue, and I lost belly fat.” I love getting these kinds of messages and this one was totally unexpected, especially coming from an ex-vegetarian. Now before pro vegans/vegetarians start bashing my page with insults and comments, please read the rest of the post before explaining your beliefs, because first, I know them all and last, I just...