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5 finishers that will make you tap out.

5 finishers that will make you tap out.

Some don’t believe in them, some swear by them. I personally use finishers for many reasons in my practice. Some might not be able to endure a full on 60 minutes all hell breaks lose conditioning workout, and depending on stress levels, many shouldn’t. What is sad is that nowadays, people think that if you don’t fall down on your knees, you can’t call that a workout. That specific school of thought (we all know where it comes from...

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Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Vous avez tout essayé, mais il n’y a rien à faire… Il vous est impossible de retirer la couche de gras qui se trouve sur vos abdominaux. Vous regardez les messages publicitaires de ‘’machin truc’’ et suppléments qui vous aideront à  perdre du gras et vous n’en revenez pas à quel point tout le monde semble perdre du gras à l’exception de vous. Malheureusement, j’entends régulièrement des excuses justifiant le...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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Quick training solutions for busy times

It is called life. Sometimes, we can’t control the elementsWe have to do our best with what we have. It’s nice to see all the great posts about the great workouts, suggesting to make time, find time to go train. But for the busy/productive crowds, not the “conveniently find every excuses possible not to get out of their comfort zone” peeps, it is what it is. Trying to do more could be counter productive, at times, costly for...

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Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

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