content top

Quick training solutions for busy times

It is called life. Sometimes, we can’t control the elementsWe have to do our best with what we have. It’s nice to see all the great posts about the great workouts, suggesting to make time, find time to go train. But for the busy/productive crowds, not the “conveniently find every excuses possible not to get out of their comfort zone” peeps, it is what it is. Trying to do more could be counter productive, at times, costly for...

Read More

Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

Read More

Pourquoi vos progrès sont inexistants

Pourquoi vos progrès sont inexistants

Le progrès ce mesure avec des résultats et vice versa. De quelle façon peut-on mesurer nos progrès autre qu’avec des résultats ? Avec des chiffres. Alors pourquoi tant de personne commence un programme de conditionnement physique ? La peur d’échouer, de ce restreindre à un programme sérieux et de sortir de son petit coussin confortable. Pourtant, éliminer certaines mauvaises habitudes graduellement est souvent le début...

Read More

Top 10 reasons why your trainer sucks

Top 10 reasons why your trainer sucks

You have seen them, heard about them, saw them in action in a big commercial gym, and still don’t understand why they keep getting clients. They are like freak accidents, even though you know you shouldn’t look as you pass by, you can’t help yourself but look for something very bad to happen, if it didn’t already. For those of you new to the fitness world, let me show you some examples of what NOT to look for in your next personal...

Read More

Pushing the limits

Pushing the limits

What would happen if you pushed yourself a little bit more? What would be the impact on your everyday life? What if you would learn that you were stronger than you have thought? There is always a ‘’what if’’ in our mind. What would happen if you were stuck in a situation where how strong you are would mean a life or death situation? Think about it, every day we run the chance of getting hurt, of getting injured due to a bad move,...

Read More
content top