If we make it through December 21st, most people will still party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new...

Le progrès ce mesure avec des résultats et vice versa. De quelle façon peut-on mesurer nos progrès autre qu’avec des résultats ? Avec des chiffres. Alors pourquoi tant de personne commence un programme de conditionnement physique ? La peur d’échouer, de ce restreindre à un programme sérieux et de sortir de son petit coussin confortable. Pourtant, éliminer certaines mauvaises habitudes graduellement est souvent le début...

You have seen them, heard about them, saw them in action in a big commercial gym, and still don’t understand why they keep getting clients. They are like freak accidents, even though you know you shouldn’t look as you pass by, you can’t help yourself but look for something very bad to happen, if it didn’t already. For those of you new to the fitness world, let me show you some examples of what NOT to look for in your next personal...

Here comes the most fattening time of the year. It is also the time of the year that you are the most vulnerable to colds and the flu. Isn’t it funny how those two always come as a team? People think that the only reason why they get sick is because they shake hands with other people who carry germs. Maybe, but why isn’t it because you can’t defend yourself against those germs? Or at least, try to fight off those problems the best you...

Video of the last outdoor session september 4th 2011. Great energy and great gang. Session finished with a major storm. Thanks for coming and see you next time.