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Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Voilà pourquoi vous ne pouvez pas voir vos abdominaux….

Vous avez tout essayé, mais il n’y a rien à faire… Il vous est impossible de retirer la couche de gras qui se trouve sur vos abdominaux. Vous regardez les messages publicitaires de ‘’machin truc’’ et suppléments qui vous aideront à  perdre du gras et vous n’en revenez pas à quel point tout le monde semble perdre du gras à l’exception de vous. Malheureusement, j’entends régulièrement des excuses justifiant le...

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Fitness world observations

Fitness world observations

Fitness and Health is not something you should try. It’s a long individual process that you should personalized. Being skinny, the number on the scale, the way you compare yourself to others is not how you do it. Finding a trustworthy source of information (believe me, your TV set is not) is worth the investment. Find a way you believe in and give it a fair chance. It’s not going to happen in a matter of weeks. Give yourself time. Fit...

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Quick training solutions for busy times

It is called life. Sometimes, we can’t control the elementsWe have to do our best with what we have. It’s nice to see all the great posts about the great workouts, suggesting to make time, find time to go train. But for the busy/productive crowds, not the “conveniently find every excuses possible not to get out of their comfort zone” peeps, it is what it is. Trying to do more could be counter productive, at times, costly for...

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Holiday survival guide…how to keep the fat loss going

Holiday survival guide…how to keep the fat loss going

People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to fail. Just like any growing concern, like health and fat gain, the key is prevention and/or damage control. This short and simple article will give you most of the tools, referring to old and new techniques and also, refer you to great articles...

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Top 10 reasons why your trainer sucks

Top 10 reasons why your trainer sucks

You have seen them, heard about them, saw them in action in a big commercial gym, and still don’t understand why they keep getting clients. They are like freak accidents, even though you know you shouldn’t look as you pass by, you can’t help yourself but look for something very bad to happen, if it didn’t already. For those of you new to the fitness world, let me show you some examples of what NOT to look for in your next personal...

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