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Want to lose fat? read this

Want to lose fat? read this

Let’s cut to the chase. Everybody wants to be leaner and stronger, or at least lose fat and be healthy. If you don’t, you probably are not on the right blog. We see hundreds of blogs with easy steps on how to lose weight fast but if it was that easy, we trainers wouldn’t be that busy. Our job is to simplify things and get things done. The best way to do this is to make people understand easily what is fairly complicated...

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The wonderful wizard of Doctor Oz

The wonderful wizard of Doctor Oz

Although I am not really a big fan of his show, there are once in a while some good advices that come out of it. My biggest problem with the show is, like any other show, open or hidden self-promotion that I will show you later on from him or his guests. It all started when I stumbled on his show promoting the use of the birth control pill for every single woman as prevention for ovarian cancer. But before I go on, here is why I might think...

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Interview from the land down under

Interview from the land down under

I have the privilege to work with amazing trainers from all corners of our big planet. Recently, I have had the chance to be interviewed by a fellow strength coach from the land down under, Australia, Sean Connolly of Atlas Performance. I have been interviewed a couple of times by sports reporters and other trainers, but he had some really great questions. Hope you enjoy it as much as I did. Here it goes…   Atlas Performance: Give us...

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