Let’s cut to the chase. Everybody wants to be leaner and stronger, or at least lose fat and be healthy. If you don’t, you probably are not on the right blog. We see hundreds of blogs with easy steps on how to lose weight fast but if it was that easy, we trainers wouldn’t be that busy. Our job is to simplify things and get things done. The best way to do this is to make people understand easily what is fairly complicated...

Although I am not really a big fan of his show, there are once in a while some good advices that come out of it. My biggest problem with the show is, like any other show, open or hidden self-promotion that I will show you later on from him or his guests. It all started when I stumbled on his show promoting the use of the birth control pill for every single woman as prevention for ovarian cancer. But before I go on, here is why I might think...

Every great coach’s trick is to make changes slowly, one step at a time. Why? The client’s compliance. Trying to inculcate a new lifestyle by changing everything at once is pure madness and I know for a fact that it is the major reason why people fail to achieve their desired results is because of this simple mistake. Being fat or out of shape for years is a matter of a lot of bad habits, gone badly. Being fit or lean is not only...

I have the privilege to work with amazing trainers from all corners of our big planet. Recently, I have had the chance to be interviewed by a fellow strength coach from the land down under, Australia, Sean Connolly of Atlas Performance. I have been interviewed a couple of times by sports reporters and other trainers, but he had some really great questions. Hope you enjoy it as much as I did. Here it goes…   Atlas Performance: Give us...

Following my last post ”Strong makes you who you ought to be” Here’s the story of my friend Stephen…. I want to share with you a story of mine. When we are faced with many life challenges,what’s important is how we tackle them and no matter how many times you fall down, the only important thing is that you get back up again, no matter what.Someone has taught me this lesson some 10 years ago and from that...