”2 weeks of meat and nuts breakfast- life changing. Energy, no bloating, no fatigue, and I lost belly fat.” I love getting these kinds of messages and this one was totally unexpected, especially coming from an ex-vegetarian. Now before pro vegans/vegetarians start bashing my page with insults and comments, please read the rest of the post before explaining your beliefs, because first, I know them all and last, I just...

Every great coach’s trick is to make changes slowly, one step at a time. Why? The client’s compliance. Trying to inculcate a new lifestyle by changing everything at once is pure madness and I know for a fact that it is the major reason why people fail to achieve their desired results is because of this simple mistake. Being fat or out of shape for years is a matter of a lot of bad habits, gone badly. Being fit or lean is not only...

I am getting myself mentally ready for those typical January consultations. Those that make you realize that there must be a conspiracy that the government must be out to make people as sick as they can so they can pass their Medicare card and buy as much meds as possible. Us coaches (the bright and updated ones) know that following those pyramidal guidelines such as eating 8 to 10 portions of cereals a day is the healthy way. Then there...

They are everywhere from infomercials to the doctor’s office, people around us, the internet. Everyone has their opinion, heard about stuff, a research, someone who, etc. I don’t mind hearing what people have heard, or read but when it comes across what I am trying to teach or implement into a new lifestyle, I get irritated. People are often misled by tons of information. Newspapers will do anything to get new readers. I’ve seen many...