Vacations are coming…last push before some of us go under the sun and the beach. Here’s an example of some of my workouts these days.
A1 Wide pronated grip pull ups AMRAP no rest
A2 Close supinated grip pull ups AMRAP no rest
A3 Pronated grip seated row x10 no rest
A4 Bent-over row dumbells x10 no rest
A5 Cross bench pull over DB x10 rest 120 seconds
Repeat for 4 sets
B1 Close grip tricep press barbell x10 no rest
B2 DB lying extension x10 no rest
B3 supinated grip pressdowns x10 no rest
B4 Low pulley frenchpress rope x10 no rest
B5 Rope pushdown x10 (or AMRAP) rest 120 seconds
repeat for 4 sets
With the busy gyms holiday season, that’s the only time I have to train, but It does the job.