I feel like, we strength coaches, bio-signature practitioners and PICP coaches are like the infantry, we are going into a new world order with new principles (which are old but new compared to all the worthless fitness trends) trying to make things as simple as possible and go contrary to popular beliefs. Once I start with a client, I have no problem making changes since all of them are willing to do what they have to. I know how to...

I hear my folks say in my head ‘’I told you so’’. With all the advice they gave me, I am forced to say that they were right. Even with all the shit info we get bombarded with nowadays, they are still right. I’m not talking about the new mainstream research and scare tactics from people high up with some sort of hidden agenda like the government and major food chains, I am talking about the old sayings of elders that were passed...

As much as I love my clients, sometimes I would love to be in their head and beat up that little voice that prevents them from taking the right path. Two of my clients came this week with the nice intention of going back to their old habits, meaning eating once or twice a day, less meat, more cereals, doing more cardio (long steady pace) and so on. Why the hell would they want to go back, even though they have great results? Because they...

Social media, hockey, kids, summer and recommended books.  Social media I have been posting less and less recently for two reasons, haters and business. Just getting a little fed up of vegans posting their two cents and some fake trainers who think that their four years of university gives them learning immunity. So as much as I would like too, I try not to answer back, I just have better things to do with my time. It’s funny, but I...

What’s the difference between his technique and yours? What if I do crossfit instead of zumba? What’s the difference between this diet and my friend’s diet? So many questions, so little time. So many beliefs and so many factors. With all the information available out there, it’s easy to jump on the wrong train of thoughts. The only thing left to do is trial and error. But how do you know if it’s good for you or not? Have a plan,...