Mobility Training for Brazilian Jiu-Jitsu Practitioners
Mobility training stands as a cornerstone for both performance enhancement and injury prevention. Mobility, in its essence, refers to the ability of a joint to move freely and easily through its full range of motion. This encompasses not just the movement of muscles and joints but also involves the coordination of the nervous system. For BJJ practitioners, mobility is crucial due to the sport’s dynamic nature, demanding a high degree of flexibility, control, and functional strength.
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