New post Controlling the elements Read more here

New blog is up!

Fitness to the extremes

Read the article
Pearls to improve performances View Post

As seen in…


January 5, 2016 – January 19, 2016 Get 10% off initial evaluation

-muscle testing
-nutritional analysis and protocol
-BioPrint
Code: 1consultpromo


Driven by results


unnamed-1 Tania DiTommaso

PICP 2, Yoga instructor, Naturopath

I’m Tania, certified fitness coach, nutri…

shoot 9 Eric Falstrault Strength coach, PICP 5, Naturopath

Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code

‘I’ve be…

11061198_10153271676440119_2413205866480973874_n Anthony Spinello Strength coach

Strength coach and certified Pilot, PICP 2, Bio-signature Practitioner

From the blog
February 6, 2016 The tri-set arm training

To pay respect to the traditional friday arm workouts, here is one from my new program. Played with angles this time around. A1 standing frenchpress multigrip bar x10, 10 sec rest A2 low incline lying extension neutral to pronation x10, 10 sec rest A3 rope pressdown x 10 (or as many as y...

January 29, 2016 Wambamthankyoumaam arm workout

Here's a quick little workout I love to do when pressed for time. Gets the job done in 30 minutes...

Our programs
10444510_10152693091923813_4521446747047053910_n
Seminar series

Seminars for coaches and anyone interested in improving their health and conditioning After ma...

unnamed-4
Strong sundays

Open for all Every sunday 10am 20$ per person reserve your spot by email [email protected]

Bodhifit Gym

  • 514.892.4584

  • 8036 Jarry, Anjou, Montreal

Get Directions