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unnamed-1 Tania DiTommaso

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11061198_10153271676440119_2413205866480973874_n Anthony Spinello Strength coach

Strength coach and certified Pilot, PICP 2, Bio-signature Practitioner

From the blog
February 6, 2016 The tri-set arm training

To pay respect to the traditional friday arm workouts, here is one from my new program. Played with angles this time around. A1 standing frenchpress multigrip bar x10, 10 sec rest A2 low incline lying extension neutral to pronation x10, 10 sec rest A3 rope pressdown x 10 (or as many as y...

January 29, 2016 Wambamthankyoumaam arm workout

Here's a quick little workout I love to do when pressed for time. Gets the job done in 30 minutes...

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