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Les calories, la diète et l’illusion de contrôle View Post

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From the blog
March 28, 2018 Le petit guide d’entrainement des jambes

Le petit guide d’entrainement des jambes Il faut comprendre une chose, entrainer les jambes est une tâche très complexe. Du moins, du point de vue de l’entraineur de performance. Il faut regarder la posture, la balance structurelle et les antécédents/expériences en entrainement. Non, coller un p...

March 21, 2018 My go to principles, workouts and nutrition tips

My go to principles, workouts and nutrition tips I’ve been training for more than 20 years and s...

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