”Le Code” septembre 2016
The mother of all principles

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unnamed-1 Tania DiTommaso

PICP 2, Yoga instructor, Naturopath

I’m Tania, certified fitness coach, nutri…

shoot 9 Eric Falstrault Strength coach, PICP 5, Naturopath

Head strength coach and owner, PICP 5, Naturopath and Author of The Strength code

‘I’ve be…

11061198_10153271676440119_2413205866480973874_n Anthony Spinello Strength coach

Strength coach and certified Pilot, PICP 2, Bio-signature Practitioner

From the blog
July 26, 2016 12 lois non-écrites de l’entrainement

1. Il y a des études qui démontrent que deux jumeaux identiques n’obtiendront jamais les mêmes résultats avec la même structure d’entrainement, même s’ils ont une génétique quasi identique comparativement à deux étrangers. 2. Ne faites pas de flexion de bras (curl) dans la station à squat. Laiss...

July 26, 2016 12 unwritten laws of strength and conditioning

1. Studies have shown that identical twins will never get the same results with the same plan, ev...

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